1 serving (medium) of Salsa salad (120 g) has 38 calories. That works out to 32 calories per 100 g. It contains 7.3 g of carbs, 1.4 g of protein, 0.5 g of fat and 2.2 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Salsa salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

1.2g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 15% · Fat 11%

Salsa salad Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

Vitamin K

8µg · 7% DV

Vitamin A

42µg · 5% DV

0.08mg · 5% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

240mg · 7% DV

Phosphorus

26mg · 4% DV

Magnesium

12mg · 3% DV

How Nutritious Is Salsa salad?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salsa salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salsa salad

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salsa salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salsa salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salsa salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salsa salad Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Salsa salad

🥗vs🍅

Salsa salad vs Tomato14 kcal more per 100 g

→🥗vs🥗

Salsa salad vs Mixed Green Salad14 kcal more per 100 g

→🥗vs🫑

Salsa salad vs Red Pepper1 kcal more per 100 g

→🥗vs🥄

Salsa salad vs Boiled Beetroot12 kcal fewer per 100 g

→

Foods Similar to Salsa salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Salsa salad

How many calories are in salsa salad?

Salsa salad contains 32 calories per 100 g. The same amount provides 1.2 g of protein, 6.1 g of carbohydrates, and 0.4 g of fat.

Is salsa salad suitable for a low-glycemic diet?

Salsa salad has a glycemic index of 30, which is low. It also provides 1.8 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.

Have another question about Salsa salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026