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Salep with Milk and Cinnamon (half water, half milk) Calories
Traditional hot beverage, milk and water blend, cinnamon flavor
CALORIES
GI
POTASSIUM
FIBER
Salep with Milk and Cinnamon (half water, half milk) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
10.5g
· 68%
Protein
2.2g
· 14%
Fat
1.2g
· 18%
Fiber
0.3g
Salep with Milk and Cinnamon (half water, half milk) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
60mg · 9% DV
Selenium
2.5µg · 5% DV
Iodine
6µg · 4% DV
Salep with Milk and Cinnamon (half water, half milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salep with Milk and Cinnamon (half water, half milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salep with Milk and Cinnamon (half water, half milk) Contain Allergens?
Contains these allergens:
Which Diets Is Salep with Milk and Cinnamon (half water, half milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salep with Milk and Cinnamon (half water, half milk) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salep with Milk and Cinnamon (half water, half milk)
Salep with Milk and Cinnamon (half water, half milk) — Frequently Asked Questions
How many calories are in milk salep with cinnamon?
Milk salep with cinnamon made with half water and half milk contains 60 calories per 100 g. It provides 10.5 g of carbohydrates, 2.2 g of protein, and 1.2 g of fat per 100 g.
Is milk salep with cinnamon low glycemic?
This half-water, half-milk salep has a glycemic index of 45, which is considered relatively moderate. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.