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Green beans in tomato sauce Calories
Low calorie, high fiber, summer vegetable, olive oil
CALORIES
GI
POTASSIUM
FIBER
Green beans in tomato sauce Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.5g
· 61%
Protein
1.6g
· 11%
Fat
1.7g
· 28%
Fiber
3.2g
Green beans in tomato sauce Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
33µg · 28% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
22mg · 5% DV
Green beans in tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green beans in tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green beans in tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Green beans in tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green beans in tomato sauce Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Green beans in tomato sauce
Green beans in tomato sauce — Frequently Asked Questions
How many calories are in green beans in tomato sauce?
Green beans in tomato sauce contain 55 calories per 100 g. The same amount provides 1.6 g of protein, 8.5 g of carbohydrates, and 1.7 g of fat.
Are green beans in tomato sauce good for a low-glycemic diet?
Green beans in tomato sauce have a glycemic index of 35, which is low. They also provide 3.2 g of fiber per 100 g and fit vegan, vegetarian, Mediterranean, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.