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Tomato paste onion sauté Calories
Sautéed onion with tomato paste, a low-calorie flavor base
CALORIES
GI
POTASSIUM
FIBER
Tomato paste onion sauté Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
10.8g
· 52%
Protein
1.7g
· 8%
Fat
3.6g
· 40%
Fiber
2.1g
Tomato paste onion sauté Vitamins & Minerals
Vitamins
Vitamin C
6.8mg · 8% DV
B6
0.11mg · 6% DV
Vitamin E
0.9mg · 6% DV
Folate
18µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
36mg · 5% DV
Tomato paste onion sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato paste onion sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste onion sauté Contain Allergens?
No known major allergens
Which Diets Is Tomato paste onion sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste onion sauté Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Tomato paste onion sauté
Tomato paste onion sauté — Frequently Asked Questions
How many calories are in tomato paste onion sauté, and what are its macros?
Per 100 g, tomato paste onion sauté provides 78 calories. It contains 1.7 g protein, 10.8 g carbs, 3.6 g fat, and 2.1 g fiber.
Is tomato paste onion sauté suitable for vegan or gluten-free diets?
Based on the provided data, tomato paste onion sauté is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.