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Cucumber avocado salad Calories
Rich in healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Cucumber avocado salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7.6g
· 24%
Protein
1.7g
· 5%
Fat
9.8g
· 71%
Fiber
4.5g
Cucumber avocado salad Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B5
0.7mg · 14% DV
Folate
52µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Potassium ⭐
360mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Cucumber avocado salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber avocado salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber avocado salad Contain Allergens?
No known major allergens
Which Diets Is Cucumber avocado salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber avocado salad Fat Profile
SATURATED
1.45g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Cucumber avocado salad
Cucumber avocado salad — Frequently Asked Questions
How many calories are in cucumber avocado salad?
Cucumber avocado salad contains 120 calories per 100 g. It provides 9.8 g of fat, 7.6 g of carbohydrates, and 1.7 g of protein per 100 g.
Is cucumber avocado salad suitable for a keto diet?
Yes, cucumber avocado salad is compatible with a keto diet. It has 7.6 g of carbohydrates and 4.5 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.