🥗
Salad Bar Calories
Buffet-style salad bar with mixed vegetables, cheese, pasta, olive oil dishes, and yogurt-based salads.
CALORIES
GI
POTASSIUM
FIBER
Salad Bar Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 38%
Protein
2.2g
· 8%
Fat
6.5g
· 54%
Fiber
2.1g
Salad Bar Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
220µg · 24% DV
Vitamin C
13mg · 14% DV
Folate
38µg · 10% DV
Minerals
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Phosphorus
48mg · 7% DV
Salad Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad Bar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad Bar Contain Allergens?
Contains these allergens:
Which Diets Is Salad Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad Bar Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Salad Bar
Have another question about Salad Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.