1 serving (medium) of Salad with olive oil (120 g) has 108 calories. That works out to 90 calories per 100 g. It contains 5.4 g of carbs, 1.6 g of protein, 8.6 g of fat and 2 g of fiber. Its 45.6 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Salad with olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

1.3g

· 3% DV

Fat

7.2g

· 9% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 6% · Fat 74%

Salad with olive oil Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin A

220µg · 24% DV

Vitamin C

14mg · 16% DV

Vitamin E

1.7mg · 11% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

38mg · 4% DV

Magnesium

16mg · 4% DV

How Nutritious Is Salad with olive oil?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salad with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salad with olive oil

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salad with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with olive oil Fat Profile

SATURATED

1.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Compare Salad with olive oil

🥗vs🍅

Salad with olive oil vs Tomato72 kcal more per 100 g

→🥗vs🥗

Salad with olive oil vs Mixed Green Salad72 kcal more per 100 g

→🥗vs🫑

Salad with olive oil vs Red Pepper59 kcal more per 100 g

→🥗vs🥄

Salad with olive oil vs Boiled Beetroot46 kcal more per 100 g

→

Foods Similar to Salad with olive oil

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Salad with olive oil

How many calories are in salad with olive oil?

Salad with olive oil contains 90 calories per 100 g. Per 100 g, it also provides 7.2 g fat, 4.5 g carbs, and 1.3 g protein.

Is salad with olive oil good for low-glycemic or special diets?

It has a glycemic index of 20, which is considered low. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets.

Have another question about Salad with olive oil?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026