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Salad (mixed greens, tomato, cucumber) Calories
Low calorie, source of fiber and vitamin C, refreshing
CALORIES
GI
POTASSIUM
FIBER
Salad (mixed greens, tomato, cucumber) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 67%
Protein
1.1g
· 23%
Fat
0.2g
· 10%
Fiber
1.3g
Salad (mixed greens, tomato, cucumber) Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
220µg · 24% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Salad (mixed greens, tomato, cucumber) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (mixed greens, tomato, cucumber) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (mixed greens, tomato, cucumber) Contain Allergens?
No known major allergens
Which Diets Is Salad (mixed greens, tomato, cucumber) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (mixed greens, tomato, cucumber) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad (mixed greens, tomato, cucumber)
Salad (mixed greens, tomato, cucumber) — Frequently Asked Questions
How can I keep a mixed salad from becoming watery?
Wash the greens, then dry them thoroughly, and add tomato and cucumber just before serving. Dress the salad at the last minute so the leaves stay crisp.
How long does a prepared mixed salad keep in the fridge?
Washed, well-dried greens usually stay freshest for about 2–3 days in an airtight container lined with paper towel. Once dressed, salad is best eaten the same day.
Why do mixed salad greens sometimes taste bitter?
Rocket, curly lettuce, and other darker greens naturally contain mildly bitter compounds, which can become stronger as leaves age. Ripe tomato, lemon dressing, or a yogurt-based accompaniment can soften the bitterness.
Is adding olive oil to salad beneficial?
A small amount of olive oil can help the body absorb some fat-soluble compounds found in leafy vegetables. Large amounts of oil or creamy dressing can substantially change a salad’s overall lightness.
Is a salad of greens, tomato, and cucumber enough for a main meal?
On its own, this type of salad may not keep most people full for long. Add a protein-rich food such as beans, eggs, fish, chicken, or cheese, plus a whole-grain side if desired, to make it more satisfying.
Is it better to eat salad before or after a workout?
A large raw salad before exercise may cause bloating or discomfort for some people. After training, it works well alongside a meal that provides protein and carbohydrate.
Does eating salad at night cause digestive problems?
Salad itself does not automatically disrupt digestion, but raw vegetables can cause gas or bloating in people with sensitive guts. A smaller portion, simple dressing, and thorough chewing may be more comfortable in the evening.
Is it harmful to eat tomato and cucumber together?
No. There is no reliable evidence that combining tomato and cucumber is harmful, and they are commonly eaten together in salads.
Can mixed greens, tomato, and cucumber salad be frozen?
Freezing is not recommended because the leaves, tomato, and cucumber become soft and watery after thawing. Make it fresh and refrigerate it only briefly instead.
Who should take extra care with raw salad?
People with weakened immune systems, pregnant people, older adults, and young children should use carefully washed produce prepared under hygienic conditions. Those with irritable bowel syndrome or other digestive sensitivities may need to adjust raw vegetable portions to their tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.