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Pickled salad Calories
Vegetable salad fermented with vinegar and salt
CALORIES
GI
POTASSIUM
FIBER
Pickled salad Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.2g
· 82%
Protein
1.1g
· 13%
Fat
0.2g
· 5%
Fiber
2.1g
Pickled salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
7mg · 8% DV
Vitamin A
45µg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
680mg · 30% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Calcium
32mg · 3% DV
Pickled salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled salad Contain Allergens?
No known major allergens
Which Diets Is Pickled salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.