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Salad dressing (olive oil & lemon) Calories
Classic olive oil & lemon salad dressing
CALORIES
GI
POTASSIUM
FIBER
Salad dressing (olive oil & lemon) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
1.5g
· 1%
Protein
0.2g
· 0%
Fat
45.5g
· 99%
Fiber
0.1g
Salad dressing (olive oil & lemon) Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
Vitamin K
55µg · 46% DV
Vitamin C
5mg · 6% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
10mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Salad dressing (olive oil & lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad dressing (olive oil & lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad dressing (olive oil & lemon) Contain Allergens?
No known major allergens
Which Diets Is Salad dressing (olive oil & lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad dressing (olive oil & lemon) Fat Profile
SATURATED
6.5g
MONOUNSATURATED
32.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Salad dressing (olive oil & lemon)
Salad dressing (olive oil & lemon) — Frequently Asked Questions
How many calories are in olive oil and lemon salad dressing?
Olive oil and lemon salad dressing contains 420 calories per 100 g. It provides 45.5 g of fat per 100 g.
Is olive oil and lemon salad dressing suitable for a keto diet?
Yes, this dressing is compatible with a keto diet. It contains 1.5 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.