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Vinaigrette dressing Calories
Oil-and-vinegar salad dressing
CALORIES
GI
POTASSIUM
FIBER
Vinaigrette dressing Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
3.5g
· 3%
Protein
0.2g
· 0%
Fat
48g
· 97%
Fiber
0g
Vinaigrette dressing Vitamins & Minerals
Vitamins
Vitamin E
6mg · 40% DV
Vitamin K
45µg · 38% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
700mg · 30% DV
Calcium
8mg · 1% DV
Iodine
1µg · 1% DV
Selenium
0.5µg · 1% DV
Vinaigrette dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vinaigrette dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinaigrette dressing Contain Allergens?
No known major allergens
Which Diets Is Vinaigrette dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vinaigrette dressing Fat Profile
SATURATED
6.5g
MONOUNSATURATED
28g
POLYUNSATURATED
14.8g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Vinaigrette dressing
Vinaigrette dressing — Frequently Asked Questions
How many calories are in vinaigrette dressing?
Vinaigrette dressing provides 450 calories per 100 g. Its high fat content contributes most of the calories.
Is vinaigrette dressing keto-friendly?
Yes, based on the provided data, vinaigrette dressing is compatible with keto. Per 100 g, it contains 3.5 g carbs and 48 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.