Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

⚡High Potassium

Purslane cucumber salad Calories

Light salad with omega-3 from purslane

CALORIES

22kcal

15low

POTASSIUM

340mg

FIBER

1.2g

Purslane cucumber salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 67%

Protein

1.1g

· 20%

Fat

0.3g

· 13%

Fiber

1.2g

Purslane cucumber salad Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Vitamin C

14mg · 16% DV

Vitamin A

66µg · 7% DV

0.05mg · 4% DV

Minerals

Potassium ⭐

340mg · 10% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Purslane cucumber salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane cucumber salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane cucumber salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane cucumber salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane cucumber salad Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane cucumber salad

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Purslane cucumber salad — Frequently Asked Questions

How many calories are in purslane cucumber salad?

Purslane cucumber salad contains 22 calories per 100 g. It is a low-calorie salad option.

Is purslane cucumber salad suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Purslane cucumber salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.