Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed salad Calories
Classic mixed salad with various fresh vegetables.
CALORIES
GI
POTASSIUM
FIBER
Mixed salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.5g
· 72%
Protein
1.2g
· 16%
Fat
0.4g
· 12%
Fiber
2.1g
Mixed salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Mixed salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad Contain Allergens?
No known major allergens
Which Diets Is Mixed salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed salad
Mixed salad — Frequently Asked Questions
How many calories are in mixed salad?
Mixed salad contains 32 calories per 100 g. A 100 g serving also provides 1.2 g of protein, 5.5 g of carbohydrates, and 0.4 g of fat.
Is mixed salad low glycemic?
Yes. Mixed salad has a glycemic index of 15, which is low. It also provides 2.1 g of fiber per 100 g.
Have another question about Mixed salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.