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Lettuce tomato onion salad Calories
Low-calorie, fiber-rich, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Lettuce tomato onion salad Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.6g
· 76%
Protein
1g
· 17%
Fat
0.2g
· 7%
Fiber
1.4g
Lettuce tomato onion salad Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
185µg · 21% DV
Vitamin C
11mg · 12% DV
Folate
32µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
27mg · 4% DV
Magnesium
11mg · 3% DV
Lettuce tomato onion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce tomato onion salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce tomato onion salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce tomato onion salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce tomato onion salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce tomato onion salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.