Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Lettuce, Tomato & Red Cabbage Salad Calories
Fresh, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Lettuce, Tomato & Red Cabbage Salad Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
3.6g
· 69%
Protein
1.2g
· 23%
Fat
0.2g
· 8%
Fiber
2.1g
Lettuce, Tomato & Red Cabbage Salad Vitamins & Minerals
Vitamins
Vitamin A
370µg · 41% DV
Vitamin K
45µg · 38% DV
Vitamin C
21mg · 23% DV
Folate
45µg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Lettuce, Tomato & Red Cabbage Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, Tomato & Red Cabbage Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, Tomato & Red Cabbage Salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce, Tomato & Red Cabbage Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce, Tomato & Red Cabbage Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce, Tomato & Red Cabbage Salad
Lettuce, Tomato & Red Cabbage Salad — Frequently Asked Questions
Why can a lettuce, tomato and red cabbage salad taste bitter or feel tough?
Red cabbage can taste slightly bitter and stay firm, especially when cut thickly or stored for a while. Slicing it thinly and tossing it with a little salt and lemon or vinegar helps soften the texture and balance the flavor.
Can this salad be made ahead, or is it best eaten right away?
It can be prepped ahead if kept undressed, but the best texture is usually right after mixing. Tomatoes release water and lettuce softens quickly once salted or dressed.
How long does leftover salad keep in the fridge?
Undressed leftovers usually keep better for up to about a day in a sealed container. Once dressed, the salad loses crunch faster and is best eaten the same day.
Can this salad be frozen?
Freezing is not recommended for this kind of salad. Lettuce and tomatoes become watery after thawing, and red cabbage loses much of its fresh crunch.
What dressing works well without overpowering the vegetables?
Simple dressings such as olive oil with lemon juice or a light vinegar work well. Heavy, sweet dressings can mask the fresh taste of the vegetables.
What can you add to make this salad more filling as a meal?
Adding a protein source like chickpeas, lentils, eggs, chicken or cheese makes it more satisfying. Nuts or seeds can also improve texture and help it feel more substantial.
Is this salad better before or after a workout?
On its own, it is a light option and may work well well before exercise, but high-fiber raw vegetables can feel uncomfortable right before intense training for some people. After a workout, it is better paired with protein and a carbohydrate source.
Is eating this salad at night a bad idea?
No, eating it at night is not inherently a problem. The main issue is individual tolerance, since large portions or acidic dressings may bother people with sensitive digestion.
Who should be careful with this salad?
People with sensitive stomachs, bloating, or trouble digesting raw vegetables may need smaller portions. The combination of raw cabbage and other raw vegetables can be uncomfortable for some individuals.
Is this a better choice than a basic lettuce-and-tomato salad?
Adding red cabbage gives more texture, color and variety, which can make the salad more interesting and often more satisfying to eat. A basic lettuce-and-tomato salad may be easier to digest for people who prefer a softer, simpler option.
Have another question about Lettuce, Tomato & Red Cabbage Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.