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Lettuce, carrot and red cabbage salad Calories
Low-calorie mixed salad rich in fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Lettuce, carrot and red cabbage salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
5.1g
· 77%
Protein
1.1g
· 17%
Fat
0.2g
· 6%
Fiber
2.1g
Lettuce, carrot and red cabbage salad Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
Folate
34µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
34mg · 3% DV
Lettuce, carrot and red cabbage salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, carrot and red cabbage salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, carrot and red cabbage salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce, carrot and red cabbage salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce, carrot and red cabbage salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce, carrot and red cabbage salad
Lettuce, carrot and red cabbage salad — Frequently Asked Questions
How many calories are in lettuce, carrot and red cabbage salad?
Lettuce, carrot and red cabbage salad contains 24 calories per 100 g. A 100 g serving provides 5.1 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Is lettuce, carrot and red cabbage salad suitable for a keto diet?
Yes, this salad is compatible with a keto diet. It contains 5.1 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.