Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Mixed salad (fat-free) Calories
Fresh vegetables, low calorie, fiber source, fat-free
CALORIES
GI
POTASSIUM
FIBER
Mixed salad (fat-free) Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.2g
· 75%
Protein
1.2g
· 21%
Fat
0.1g
· 4%
Fiber
2.1g
Mixed salad (fat-free) Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin C
18mg · 20% DV
Vitamin A
160µg · 18% DV
Folate
32µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Mixed salad (fat-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad (fat-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad (fat-free) Contain Allergens?
No known major allergens
Which Diets Is Mixed salad (fat-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad (fat-free) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed salad (fat-free)
Mixed salad (fat-free) — Frequently Asked Questions
Is fat-free mixed salad filling on its own?
Usually only for a short time, because it is low in energy density. For better satiety, pair it with a protein source such as beans, eggs, cheese, tofu, or grilled chicken.
Does eating a mixed salad with no added fat affect vitamin absorption?
Yes, adding a small amount of fat can help the body absorb fat-soluble vitamins such as A, D, E, and K. A little olive oil, seeds, nuts, or avocado can make the salad more nutritionally effective.
Is fat-free mixed salad better before or after a workout?
Before training, a very large raw salad may feel heavy for some people, so a smaller portion is often better. After training, it works best as part of a meal that also includes protein and a carbohydrate source.
Why does mixed salad sometimes turn watery or bitter quickly?
Once greens are cut, they start losing structure and moisture. Dressing too early, especially with acidic ingredients, can make leaves soften faster and sharpen bitter notes.
Can I prepare fat-free mixed salad in advance and keep it in the fridge?
Yes, but it keeps best if you store the dressing separately. Washed and thoroughly dried greens stay crisp longer in a sealed container.
Can mixed salad be frozen?
Usually no. Leafy vegetables like lettuce and rocket lose their texture after thawing and become limp and watery.
What should I add to fat-free mixed salad to make it a balanced meal?
Adding beans, lentils, eggs, tofu, fish, chicken, yogurt, or a whole-grain side can make it more balanced. This improves satiety and gives the meal more nutritional depth.
Is it okay to eat fat-free mixed salad late at night?
For most people, yes, because it is a light option. But raw vegetables can cause bloating in sensitive people, so portion size and ingredients may need adjusting.
Can I eat fat-free mixed salad every day?
Yes, especially if you vary the vegetables instead of relying on the same mix daily. Rotation helps broaden the range of fiber, vitamins, minerals, and plant compounds in your diet.
Who should be careful with fat-free mixed salad?
People with sensitive digestion may find large amounts of raw vegetables uncomfortable. Those taking blood thinners should also avoid making sudden, major changes in leafy green intake without medical advice.
Have another question about Mixed salad (fat-free)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.