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Mixed salad seeds Calories
Seed mix rich in healthy fats, fiber, and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed salad seeds Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
18.2g
· 13%
Protein
20.5g
· 14%
Fat
45.8g
· 73%
Fiber
11.4g
Mixed salad seeds Vitamins & Minerals
Vitamins
B1
1.05mg · 88% DV
B6
0.55mg · 32% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
620mg · 89% DV
Manganese
2mg · 87% DV
Magnesium
330mg · 79% DV
Mixed salad seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad seeds Contain Allergens?
No known major allergens
Which Diets Is Mixed salad seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed salad seeds Fat Profile
SATURATED
5.8g
MONOUNSATURATED
14.2g
POLYUNSATURATED
21.7g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Foods Similar to Mixed salad seeds
Mixed salad seeds — Frequently Asked Questions
How many calories are in mixed salad seeds?
Mixed salad seeds provide 560 calories per 100 g. The same serving contains 20.5 g of protein, 45.8 g of fat, and 11.4 g of fiber.
Are mixed salad seeds suitable for a keto diet?
Yes, mixed salad seeds are compatible with a keto diet. They contain 18.2 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.