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Shepherd salad with olive oil Calories
Olive oil dressed, low-calorie, refreshing vegetable salad
CALORIES
GI
POTASSIUM
FIBER
Shepherd salad with olive oil Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.6g
· 31%
Protein
1g
· 7%
Fat
4.1g
· 62%
Fiber
1.3g
Shepherd salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin C
16mg · 18% DV
Vitamin E
1.5mg · 10% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Shepherd salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shepherd salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Shepherd salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shepherd salad with olive oil Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Shepherd salad with olive oil
Shepherd salad with olive oil — Frequently Asked Questions
How many calories are in shepherd salad with olive oil?
Shepherd salad with olive oil contains 58 calories per 100 g. A 100 g serving also provides 4.1 g of fat, 4.6 g of carbohydrates, and 1 g of protein.
Is shepherd salad with olive oil suitable for a low-glycemic diet?
With a glycemic index of 15, shepherd salad with olive oil is a low-GI option. It provides 1.3 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, gluten-free, paleo, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.