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Pickled onion Calories
Low calorie, high sodium, provides a little fiber
CALORIES
GI
POTASSIUM
FIBER
Pickled onion Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.1g
· 88%
Protein
0.7g
· 9%
Fat
0.1g
· 3%
Fiber
1.2g
Pickled onion Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Folate
14µg · 4% DV
Vitamin C
3.5mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
20mg · 2% DV
Pickled onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled onion Contain Allergens?
No known major allergens
Which Diets Is Pickled onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled onion Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled onion
Pickled onion — Frequently Asked Questions
How many calories are in pickled onions?
Pickled onions contain 32 calories per 100 g. The same amount provides 7.1 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.
Are pickled onions low glycemic?
Pickled onions have a glycemic index of 15, which is considered low. They also provide 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.