2 piece (small) of Pickled garlic (12 g) has 10 calories. That works out to 84 calories per 100 g. It contains 2.2 g of carbs, 0.4 g of protein, 0 g of fat and 0.3 g of fiber. Its 0.1 mg of B6 covers 6% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Pickled garlic Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18.3g

· 7% DV

Protein

3.6g

· 7% DV

Fat

0.3g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 16% · Fat 3%

Pickled garlic Vitamins & Minerals

Vitamins

0.9mg · 53% DV

0.45mg · 9% DV

0.08mg · 7% DV

0.06mg · 5% DV

Minerals

Sodium

1200mg · 52% DV

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Pickled garlic?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pickled garlic Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickled garlic

To burn the 84 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pickled garlic Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled garlic Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled garlic Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled garlic Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Pickled garlic

🧄vs🍅

Pickled garlic vs Tomato66 kcal more per 100 g

→🧄vs🥗

Pickled garlic vs Mixed Green Salad66 kcal more per 100 g

→🧄vs🫑

Pickled garlic vs Red Pepper53 kcal more per 100 g

→🧄vs🥄

Pickled garlic vs Boiled Beetroot40 kcal more per 100 g

→

Foods Similar to Pickled garlic

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Pickled garlic

How many calories are in pickled garlic?

Pickled garlic contains 84 calories per 100 g. The same serving provides 3.6 g of protein, 18.3 g of carbohydrates, and 0.3 g of fat.

Does pickled garlic raise blood sugar?

Pickled garlic has a glycemic index of 10, which is considered low. It contains 18.3 g of carbohydrates and 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026