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Pickled Jalapeño Peppers Calories
Low calorie, contains vitamin C; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pickled Jalapeño Peppers Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
4.8g
· 73%
Protein
0.9g
· 14%
Fat
0.4g
· 13%
Fiber
2.8g
Pickled Jalapeño Peppers Vitamins & Minerals
Vitamins
B6
0.42mg · 25% DV
Vitamin C
10.2mg · 11% DV
Vitamin K
12.5µg · 10% DV
Vitamin A
54µg · 6% DV
Minerals
Sodium
670mg · 29% DV
Potassium ⭐
190mg · 6% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Pickled Jalapeño Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Jalapeño Peppers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Jalapeño Peppers Contain Allergens?
No known major allergens
Which Diets Is Pickled Jalapeño Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled Jalapeño Peppers Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Pickled Jalapeño Peppers
Pickled Jalapeño Peppers — Frequently Asked Questions
How many calories are in pickled jalapeño peppers?
Pickled jalapeño peppers have 27 calories per 100 grams. That makes them a low-calorie vegetable option.
Do pickled jalapeño peppers contain protein?
Yes. They provide 0.9 grams of protein per 100 grams.
How many carbs are in pickled jalapeño peppers?
There are 4.8 grams of carbohydrates per 100 grams. This is a relatively low carb amount.
Are pickled jalapeño peppers high in fat?
No. They contain just 0.4 grams of fat per 100 grams.
Do pickled jalapeño peppers have fiber?
Yes, they contain fiber. A 100-gram serving provides 2.8 grams of fiber.
What is the glycemic index of pickled jalapeño peppers?
Their glycemic index is 15. That indicates a low glycemic impact.
Are pickled jalapeño peppers keto-friendly?
Yes, based on the provided data they are compatible with keto. They are also listed as suitable for ketovore.
Can vegans and vegetarians eat pickled jalapeño peppers?
Yes. They are listed as compatible with both vegan and vegetarian diets.
Are pickled jalapeño peppers gluten-free?
Yes, they are listed as gluten-free. They fit a gluten-free eating pattern.
Are pickled jalapeño peppers considered processed food?
Yes. Their processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.