Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Salad without dressing Calories
Mixed fresh vegetables, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Salad without dressing Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 72%
Protein
1.2g
· 21%
Fat
0.2g
· 7%
Fiber
2.1g
Salad without dressing Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin C
18mg · 20% DV
Vitamin A
120µg · 13% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Salad without dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad without dressing Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad without dressing Contain Allergens?
No known major allergens
Which Diets Is Salad without dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad without dressing Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad without dressing
Salad without dressing — Frequently Asked Questions
Why does an undressed salad sometimes taste bitter?
Leafy greens such as arugula, chicory, and radicchio naturally contain bitter compounds. Choosing younger leaves and balancing them with acidic, creamy, or slightly sweet ingredients can make the flavor gentler.
Can I make an undressed salad ahead of time?
Yes, but keep the ingredients dry and store watery vegetables separately from leafy greens. Add lemon juice, vinegar, salt, or any dressing just before serving to reduce wilting.
What is the best way to keep washed salad fresh?
Dry the leaves thoroughly after washing, then refrigerate them in a container lined with paper towel. Excess moisture is a major reason greens become slimy quickly.
Can undressed salad be frozen?
Raw leafy salads do not freeze well because they become limp and watery after thawing. Freeze suitable individual vegetables only if you plan to use them later in cooked dishes.
Do I need to add oil to salad?
No, but a small amount of fat, such as olive oil, can help the body absorb some fat-soluble compounds from colorful vegetables and leafy greens. Lemon, vinegar, herbs, and spices are useful options when you prefer an oil-free salad.
Is an undressed salad filling enough to be a meal?
A salad made only from raw vegetables may not keep many people full for long. Adding a protein food such as beans, lentils, eggs, yogurt, cheese, fish, or chicken can make it more satisfying.
Is salad better before or after a workout?
A large raw salad immediately before exercise can feel uncomfortable for people prone to bloating. After training, it works best as part of a meal that also includes protein and a source of carbohydrate.
Is it bad to eat salad at night?
Eating salad at night is not inherently harmful. If raw vegetables trigger reflux, gas, or abdominal discomfort for you, choose a smaller portion or eat earlier in the evening.
Does washing salad completely prevent food poisoning?
No. Rinsing produce under running water helps remove dirt and some surface contamination, but safe handling also requires clean hands, clean utensils, and keeping salad away from raw meat juices.
Does lemon juice or vinegar destroy the vitamins in salad?
No, adding lemon juice or vinegar does not destroy the salad's vitamins. However, chopped vegetables gradually lose some sensitive nutrients when left exposed to air for a long time.
Have another question about Salad without dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.