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Salad with Yogurt Dressing Calories
Fresh vegetables with yogurt dressing, low calorie, probiotic, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Salad with Yogurt Dressing Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.5g
· 49%
Protein
2.2g
· 14%
Fat
2.5g
· 37%
Fiber
2.1g
Salad with Yogurt Dressing Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
16mg · 18% DV
Folate
38µg · 10% DV
Minerals
Calcium
68mg · 7% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Salad with Yogurt Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with Yogurt Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with Yogurt Dressing Contain Allergens?
Contains these allergens:
Which Diets Is Salad with Yogurt Dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with Yogurt Dressing Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.