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🥗

●Low GI

Salad with yogurt and curd cheese Calories

Protein-rich refreshing salad

CALORIES

82kcal

15low

POTASSIUM

220mg

FIBER

1.1g

Salad with yogurt and curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 21%

Protein

6.4g

· 32%

Fat

4.2g

· 47%

Fiber

1.1g

Salad with yogurt and curd cheese Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

B12

0.42µg · 18% DV

0.16mg · 12% DV

Vitamin C

6.8mg · 8% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Salad with yogurt and curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with yogurt and curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with yogurt and curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with yogurt and curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with yogurt and curd cheese Fat Profile

SATURATED

2.3g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salad with yogurt and curd cheese

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Salad with yogurt and curd cheese — Frequently Asked Questions

How many calories and how much protein are in yogurt and curd cheese salad?

Per 100 g, yogurt and curd cheese salad provides 82 calories and 6.4 g protein. It also contains 4.1 g carbs and 4.2 g fat.

Is yogurt and curd cheese salad diet-friendly and low glycemic?

With a glycemic index of 15, it is a low-GI food. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.