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Salad with White Cheese Calories
Fresh vegetables and white cheese, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Salad with White Cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.2g
· 22%
Protein
5.5g
· 20%
Fat
7.2g
· 58%
Fiber
1.7g
Salad with White Cheese Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
180mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Salad with White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with White Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Salad with White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with White Cheese Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.