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Salad (Very Little Dressing) Calories
Mixed salad with very little dressing, low calorie, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Salad (Very Little Dressing) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 62%
Protein
1.3g
· 13%
Fat
1.1g
· 25%
Fiber
2.5g
Salad (Very Little Dressing) Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
220µg · 24% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
15mg · 4% DV
Salad (Very Little Dressing) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (Very Little Dressing) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (Very Little Dressing) Contain Allergens?
No known major allergens
Which Diets Is Salad (Very Little Dressing) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (Very Little Dressing) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad (Very Little Dressing)
Salad (Very Little Dressing) — Frequently Asked Questions
Is a salad with very little dressing filling, or will it leave you hungry quickly?
On its own, it can feel light and may not keep everyone full for long. Pairing it with protein such as beans, yogurt, eggs, cheese, tofu, fish, or chicken usually makes it more satisfying.
Is a lightly dressed salad better before or after a workout?
Before exercise, it can be a light option that does not sit heavily, but by itself it may not provide enough fuel for harder training. After exercise, it works better as part of a meal that also includes protein.
Why does salad get watery so quickly?
Salt and dressing pull water out of the vegetables, so the salad releases liquid as it sits. To reduce this, dry the leaves well and add dressing just before serving.
How long does a salad with very little dressing keep in the fridge?
A chopped, dressed salad is usually best eaten the same day or by the next day at most. Leafy vegetables lose crispness quickly and the texture declines as they sit.
Can you freeze salad?
Usually no. Raw vegetables like lettuce, cucumber, and tomato tend to become limp and watery after thawing.
What should you eat with a lightly dressed salad to make it a balanced meal?
Adding whole grains, legumes, eggs, cheese, tofu, fish, or chicken makes the meal more balanced. This usually improves satiety and gives the meal a broader nutrient mix.
What is the practical difference between a very lightly dressed salad and one with more olive oil?
A very lightly dressed salad is usually lighter and lets the vegetables stand out more. A salad with some oil may help absorption of fat-soluble vitamins from the vegetables.
Is it okay to eat a very lightly dressed salad late at night?
For many people, yes, because it is generally a light meal. But if you eat only salad, you may get hungry again later, so adding a small protein source can help.
Does washing salad remove a lot of nutrients?
Normal washing does not usually cause major nutrient loss and is important for food safety. Long soaking can lead to more loss of some water-soluble vitamins.
Who should be careful with a very lightly dressed salad?
People with sensitive digestion, bloating from raw vegetables, or certain gut conditions may tolerate large portions poorly. Anyone with a weakened immune system should also make sure the salad is washed and prepared hygienically.
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Nutrition data compiled from USDA FoodData Central and scientific sources.