🥗
Salad (Very Little Dressing) Calories
Mixed salad with very little dressing, low calorie, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Salad (Very Little Dressing) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 62%
Protein
1.3g
· 13%
Fat
1.1g
· 25%
Fiber
2.5g
Salad (Very Little Dressing) Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
220µg · 24% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
15mg · 4% DV
Salad (Very Little Dressing) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (Very Little Dressing) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (Very Little Dressing) Contain Allergens?
No known major allergens
Which Diets Is Salad (Very Little Dressing) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (Very Little Dressing) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad (Very Little Dressing)
Have another question about Salad (Very Little Dressing)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.