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Salad with turmeric yogurt Calories
Nutritious salad with yogurt and turmeric dressing
CALORIES
GI
POTASSIUM
FIBER
Salad with turmeric yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.5g
· 47%
Protein
3.2g
· 20%
Fat
2.3g
· 33%
Fiber
1.7g
Salad with turmeric yogurt Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Salad with turmeric yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with turmeric yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with turmeric yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Salad with turmeric yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with turmeric yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with turmeric yogurt
Salad with turmeric yogurt — Frequently Asked Questions
How many calories are in turmeric yogurt salad?
Turmeric yogurt salad contains 65 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 7.5 g of carbohydrates, and 2.3 g of fat.
Is turmeric yogurt salad suitable for a gluten-free diet?
Yes, turmeric yogurt salad is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.