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●Low GI

Salad with Tulum cheese and pumpkin seeds Calories

Protein-rich salad with calcium and healthy fats

CALORIES

146kcal

15low

POTASSIUM

248mg

FIBER

1.8g

Salad with Tulum cheese and pumpkin seeds Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

4.7g

· 13%

Protein

6.8g

· 18%

Fat

11.6g

· 69%

Fiber

1.8g

Salad with Tulum cheese and pumpkin seeds Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin A

185µg · 21% DV

B12

0.32µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Phosphorus

176mg · 25% DV

Calcium

168mg · 17% DV

Sodium

310mg · 13% DV

Magnesium

52mg · 12% DV

Salad with Tulum cheese and pumpkin seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with Tulum cheese and pumpkin seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with Tulum cheese and pumpkin seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with Tulum cheese and pumpkin seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with Tulum cheese and pumpkin seeds Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Salad with Tulum cheese and pumpkin seeds

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Salad with Tulum cheese and pumpkin seeds — Frequently Asked Questions

How many calories are in salad with Tulum cheese and pumpkin seeds?

Salad with Tulum cheese and pumpkin seeds contains 146 calories per 100 g. A 100 g serving provides 6.8 g of protein, 4.7 g of carbohydrates, and 11.6 g of fat.

Is salad with Tulum cheese and pumpkin seeds low glycemic?

Yes. Its glycemic index is 15, making it a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.