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Salad with tomatoes and greens Calories
Light, low-calorie salad made with fresh tomatoes and assorted greens.
CALORIES
GI
POTASSIUM
FIBER
Salad with tomatoes and greens Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.6g
· 66%
Protein
1.2g
· 22%
Fat
0.3g
· 12%
Fiber
1.6g
Salad with tomatoes and greens Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Folate
60µg · 15% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
35mg · 4% DV
Salad with tomatoes and greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with tomatoes and greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with tomatoes and greens Contain Allergens?
No known major allergens
Which Diets Is Salad with tomatoes and greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with tomatoes and greens Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with tomatoes and greens
Salad with tomatoes and greens — Frequently Asked Questions
How long does a tomato and greens salad stay fresh?
If it is undressed, it usually keeps its texture for about a day in a sealed container in the fridge. Once dressing is added, the greens wilt and release water much faster.
How can I stop this salad from getting watery?
Dry the greens well and drain excess juice from chopped tomatoes before mixing. Adding salt and dressing right before serving also helps preserve texture.
Can tomato and greens salad be frozen?
Freezing is not recommended for this kind of salad. Thawed tomatoes turn mushy and leafy greens lose their crispness.
What protein foods go well with this salad?
Beans, lentils, eggs, tuna, grilled chicken, or tofu all pair well with it. Adding one of these makes the salad more filling and balanced as a meal.
Is this salad better before or after a workout?
On its own, it is quite light, and raw vegetables right before exercise may feel uncomfortable for some people. After training, it works better as part of a meal with protein and a carbohydrate source.
Does eating this salad at night cause weight gain?
No, eating it at night does not automatically cause weight gain. Overall intake across the day and high-calorie extras like heavy dressing, cheese, or lots of oil matter more.
Why can this salad taste bitter or harsh sometimes?
Older greens, very acidic dressing, or naturally stronger leaves can cause that taste. Milder greens and a more balanced dressing usually fix it.
Can this salad help with iron absorption?
Yes, the tomatoes provide vitamin C, which can help the body absorb non-heme iron from plant foods. That makes this salad a useful side for meals with beans or lentils.
Who should be careful with tomato and greens salad?
People with reflux, sensitive stomachs, or mouth irritation may find tomatoes and acidic dressings uncomfortable. Using a gentler dressing and smaller portions can make it easier to tolerate.
Should pre-washed packaged greens still be washed?
If the package says pre-washed or ready to eat, extra washing is usually not necessary. Rewashing can bruise the leaves and make them spoil faster, so handling them gently is best.
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Nutrition data compiled from USDA FoodData Central and scientific sources.