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Salad with tomato, onion and green pepper Calories
Low-calorie raw vegetable salad with vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Salad with tomato, onion and green pepper Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6g
· 81%
Protein
1g
· 13%
Fat
0.2g
· 6%
Fiber
1.7g
Salad with tomato, onion and green pepper Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
9µg · 8% DV
B6
0.11mg · 6% DV
Folate
20µg · 5% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
27mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
16mg · 2% DV
Salad with tomato, onion and green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with tomato, onion and green pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with tomato, onion and green pepper Contain Allergens?
No known major allergens
Which Diets Is Salad with tomato, onion and green pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with tomato, onion and green pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Salad with tomato, onion and green pepper
Salad with tomato, onion and green pepper — Frequently Asked Questions
How many calories are in tomato, onion and green pepper salad?
Tomato, onion and green pepper salad contains 28 calories per 100 g. The same portion provides 6 g of carbohydrates, 1 g of protein, and 0.2 g of fat.
Is tomato, onion and green pepper salad suitable for a diet?
With 28 calories and 1.7 g of fiber per 100 g, this unprocessed salad fits vegan, vegetarian, Mediterranean, paleo, and gluten-free eating patterns. Its glycemic index is 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.