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🥗

●Low GI

Salad with tomato, lettuce and white cheese Calories

Refreshing low-calorie salad with protein and calcium

CALORIES

88kcal

15low

POTASSIUM

220mg

FIBER

1.2g

Salad with tomato, lettuce and white cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 17%

Protein

4.6g

· 21%

Fat

6.1g

· 62%

Fiber

1.2g

Salad with tomato, lettuce and white cheese Vitamins & Minerals

Vitamins

Vitamin K

54µg · 45% DV

B12

0.35µg · 15% DV

Vitamin A

118µg · 13% DV

Vitamin C

9.4mg · 10% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

95mg · 14% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Salad with tomato, lettuce and white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with tomato, lettuce and white cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with tomato, lettuce and white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with tomato, lettuce and white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with tomato, lettuce and white cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Salad with tomato, lettuce and white cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Salad with tomato, lettuce and white cheese — Frequently Asked Questions

How many calories are in tomato, lettuce and white cheese salad?

Tomato, lettuce and white cheese salad provides 88 calories per 100 g. It contains 4.6 g of protein, 3.8 g of carbohydrates, and 6.1 g of fat per 100 g.

Is tomato, lettuce and white cheese salad low glycemic?

Yes. Its glycemic index is 15, and it contains 3.8 g of carbohydrates per 100 g. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.