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🥗

●Low GI

Salad with tomato, cucumber, lettuce, onion, low oil, lemon Calories

Rich in vitamins and minerals, low calorie, high fiber, refreshing

CALORIES

38kcal

25low

POTASSIUM

210mg

FIBER

2.1g

Salad with tomato, cucumber, lettuce, onion, low oil, lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 64%

Protein

1.2g

· 12%

Fat

· 24%

Fiber

2.1g

Salad with tomato, cucumber, lettuce, onion, low oil, lemon Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin A

185µg · 21% DV

Vitamin C

18mg · 20% DV

Folate

38µg · 10% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

28mg · 4% DV

Calcium

32mg · 3% DV

Salad with tomato, cucumber, lettuce, onion, low oil, lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with tomato, cucumber, lettuce, onion, low oil, lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with tomato, cucumber, lettuce, onion, low oil, lemon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with tomato, cucumber, lettuce, onion, low oil, lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with tomato, cucumber, lettuce, onion, low oil, lemon Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Salad with tomato, cucumber, lettuce, onion, low oil, lemon

🥒

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🍅

Roasted tomatoes

32 kcal

🫒

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Nutrition data compiled from USDA FoodData Central and scientific sources.