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Salad with tomato, cucumber, lettuce, and red cabbage Calories
Low-calorie mixed salad high in water and fiber, with good vitamin C and K content
CALORIES
GI
POTASSIUM
FIBER
Salad with tomato, cucumber, lettuce, and red cabbage Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.1g
· 74%
Protein
1g
· 18%
Fat
0.2g
· 8%
Fiber
1.6g
Salad with tomato, cucumber, lettuce, and red cabbage Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin C
18mg · 20% DV
Vitamin A
120µg · 13% DV
Folate
32µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
27mg · 4% DV
Calcium
33mg · 3% DV
Salad with tomato, cucumber, lettuce, and red cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with tomato, cucumber, lettuce, and red cabbage Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with tomato, cucumber, lettuce, and red cabbage Contain Allergens?
No known major allergens
Which Diets Is Salad with tomato, cucumber, lettuce, and red cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad with tomato, cucumber, lettuce, and red cabbage Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with tomato, cucumber, lettuce, and red cabbage
Salad with tomato, cucumber, lettuce, and red cabbage — Frequently Asked Questions
How many calories are in a tomato, cucumber, lettuce, and red cabbage salad?
A 100 g serving contains 20 calories. It provides 4.1 g of carbohydrates, 1 g of protein, and 0.2 g of fat.
Is tomato, cucumber, lettuce, and red cabbage salad keto-friendly?
Yes, this salad is compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.