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Salad with tomato and cucumber Calories
Light, refreshing, low-calorie, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Salad with tomato and cucumber Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.5g
· 74%
Protein
0.8g
· 17%
Fat
0.2g
· 9%
Fiber
1.1g
Salad with tomato and cucumber Vitamins & Minerals
Vitamins
Vitamin A
140µg · 16% DV
Vitamin C
13mg · 14% DV
Vitamin K
12µg · 10% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
230mg · 7% DV
Phosphorus
25mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
17mg · 2% DV
Salad with tomato and cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with tomato and cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with tomato and cucumber Contain Allergens?
No known major allergens
Which Diets Is Salad with tomato and cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with tomato and cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.