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Salad with tahini dressing Calories
Salad served with sesame-based tahini dressing; provides healthy fats, fiber, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Salad with tahini dressing Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
7.1g
· 22%
Protein
3.2g
· 10%
Fat
9.8g
· 68%
Fiber
2.3g
Salad with tahini dressing Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin A
156µg · 17% DV
Folate
38µg · 10% DV
Vitamin C
8.4mg · 9% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Calcium
88mg · 9% DV
Zinc
1mg · 9% DV
Salad with tahini dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with tahini dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with tahini dressing Contain Allergens?
Contains these allergens:
Which Diets Is Salad with tahini dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with tahini dressing Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Salad with tahini dressing
Salad with tahini dressing — Frequently Asked Questions
How many calories are in tahini salad?
Tahini salad contains 128 calories per 100 g. It provides 3.2 g of protein, 7.1 g of carbohydrates, and 9.8 g of fat per 100 g.
Is tahini salad suitable for a vegan and gluten-free diet?
Yes, tahini salad is compatible with vegan, vegetarian, and gluten-free diets. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.