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Salad with strained yogurt, sun-dried tomato, long green pepper and mint Calories
Good source of protein and calcium; contains vitamin C and probiotics
CALORIES
GI
POTASSIUM
FIBER
Salad with strained yogurt, sun-dried tomato, long green pepper and mint Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
6.1g
· 27%
Protein
5.6g
· 25%
Fat
4.8g
· 48%
Fiber
1.2g
Salad with strained yogurt, sun-dried tomato, long green pepper and mint Vitamins & Minerals
Vitamins
Vitamin C
14.2mg · 16% DV
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Vitamin K
14µg · 12% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
128mg · 13% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Salad with strained yogurt, sun-dried tomato, long green pepper and mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with strained yogurt, sun-dried tomato, long green pepper and mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with strained yogurt, sun-dried tomato, long green pepper and mint Contain Allergens?
Contains these allergens:
Which Diets Is Salad with strained yogurt, sun-dried tomato, long green pepper and mint Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with strained yogurt, sun-dried tomato, long green pepper and mint Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Salad with strained yogurt, sun-dried tomato, long green pepper and mint
Salad with strained yogurt, sun-dried tomato, long green pepper and mint — Frequently Asked Questions
How many calories are in strained yogurt salad with sun-dried tomatoes, green pepper and mint?
This salad contains 92 calories per 100 g. A 100 g serving also provides 5.6 g of protein, 6.1 g of carbohydrates, and 4.8 g of fat.
Is strained yogurt salad with sun-dried tomatoes low glycemic?
It has a glycemic index of 28, which is considered low. It also provides 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.