Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Salad with pomegranate syrup Calories
Fresh vegetables, dressed with pomegranate syrup
CALORIES
GI
POTASSIUM
FIBER
Salad with pomegranate syrup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.8g
· 64%
Protein
1.2g
· 7%
Fat
2.2g
· 29%
Fiber
2.1g
Salad with pomegranate syrup Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
210µg · 23% DV
Vitamin C
14mg · 16% DV
Folate
28µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Salad with pomegranate syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with pomegranate syrup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with pomegranate syrup Contain Allergens?
No known major allergens
Which Diets Is Salad with pomegranate syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with pomegranate syrup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Salad with pomegranate syrup
Salad with pomegranate syrup — Frequently Asked Questions
How many calories are in salad with pomegranate syrup?
Salad with pomegranate syrup contains 65 calories per 100 g. The same amount provides 1.2 g of protein, 10.8 g of carbohydrates, and 2.2 g of fat.
Is salad with pomegranate syrup suitable for a vegan diet?
Salad with pomegranate syrup is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 25 and provides 2.1 g of fiber per 100 g.
Have another question about Salad with pomegranate syrup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.