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🥗

●Low GI

Salad with pepper and tulum cheese Calories

Good protein source, rich in calcium, can be high in sodium

CALORIES

146kcal

15low

POTASSIUM

210mg

FIBER

1.2g

Salad with pepper and tulum cheese Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

4.8g

· 13%

Protein

7.2g

· 20%

Fat

10.8g

· 67%

Fiber

1.2g

Salad with pepper and tulum cheese Vitamins & Minerals

Vitamins

Vitamin C

34mg · 38% DV

B12

0.42µg · 18% DV

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

Minerals

Phosphorus

155mg · 22% DV

Calcium

210mg · 21% DV

Sodium

420mg · 18% DV

Selenium

5.8µg · 11% DV

Salad with pepper and tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with pepper and tulum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with pepper and tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with pepper and tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salad with pepper and tulum cheese Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Salad with pepper and tulum cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Salad with pepper and tulum cheese — Frequently Asked Questions

How many calories are in pepper and tulum cheese salad?

Pepper and tulum cheese salad contains 146 calories per 100 g. A 100 g serving provides 7.2 g of protein, 4.8 g of carbohydrates, and 10.8 g of fat.

Is pepper and tulum cheese salad suitable for a keto diet?

Yes, it is compatible with a keto diet and provides 4.8 g of carbohydrates per 100 g. Its glycemic index is 15, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.