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●Low GI

Salad with parsley Calories

Healthy salad made with fresh vegetables and parsley

CALORIES

38kcal

20low

POTASSIUM

260mg

FIBER

2.4g

Salad with parsley Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 65%

Protein

1.7g

· 18%

Fat

0.7g

· 17%

Fiber

2.4g

Salad with parsley Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin A

330µg · 37% DV

Vitamin C

32mg · 36% DV

Folate

48µg · 12% DV

Minerals

Potassium ⭐

260mg · 8% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Salad with parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with parsley Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with parsley Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with parsley Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salad with parsley

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Mixed Raw Vegetables

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Mixed salad without oil

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🫛

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Salad with parsley — Frequently Asked Questions

How many calories are in parsley salad?

Parsley salad provides 38 calories per 100 g. That amount contains 1.7 g of protein, 6.2 g of carbohydrates, and 0.7 g of fat.

Is parsley salad low glycemic?

Yes. Parsley salad has a glycemic index of 20 and provides 2.4 g of fiber per 100 g. It is compatible with vegan, gluten-free, Mediterranean, and Paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.