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Salad with onion, tomato and vinegar Calories
Low-calorie, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Salad with onion, tomato and vinegar Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
5g
· 79%
Protein
0.9g
· 14%
Fat
0.2g
· 7%
Fiber
1.3g
Salad with onion, tomato and vinegar Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
9µg · 8% DV
Vitamin A
42µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Salad with onion, tomato and vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with onion, tomato and vinegar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with onion, tomato and vinegar Contain Allergens?
No known major allergens
Which Diets Is Salad with onion, tomato and vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with onion, tomato and vinegar Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Salad with onion, tomato and vinegar
Salad with onion, tomato and vinegar — Frequently Asked Questions
How many calories are in onion, tomato and vinegar salad?
Onion, tomato and vinegar salad has 24 calories per 100 g. It contains just 0.2 g of fat per 100 g.
Is onion, tomato and vinegar salad suitable for a low-glycemic diet?
This salad has a glycemic index of 15 and provides 5 g of carbohydrates and 1.3 g of fiber per 100 g. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.