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Salad with olives, lettuce, tomato and corn Calories
Fiber-rich, low-calorie mixed salad with vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Salad with olives, lettuce, tomato and corn Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.1g
· 58%
Protein
1.6g
· 11%
Fat
1.9g
· 31%
Fiber
2.3g
Salad with olives, lettuce, tomato and corn Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
115µg · 13% DV
Vitamin C
10.5mg · 12% DV
Folate
38µg · 10% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
34mg · 5% DV
Salad with olives, lettuce, tomato and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with olives, lettuce, tomato and corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with olives, lettuce, tomato and corn Contain Allergens?
No known major allergens
Which Diets Is Salad with olives, lettuce, tomato and corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with olives, lettuce, tomato and corn Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Salad with olives, lettuce, tomato and corn
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Nutrition data compiled from USDA FoodData Central and scientific sources.