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Salad with Olives Calories
Mediterranean salad with fresh vegetables and olives
CALORIES
GI
POTASSIUM
FIBER
Salad with Olives Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.5g
· 31%
Protein
1.2g
· 6%
Fat
6g
· 63%
Fiber
2.2g
Salad with Olives Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
180µg · 20% DV
Vitamin C
12mg · 13% DV
Vitamin E
1.3mg · 9% DV
Minerals
Sodium
430mg · 19% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Salad with Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with Olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with Olives Contain Allergens?
No known major allergens
Which Diets Is Salad with Olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with Olives Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Salad with Olives
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Nutrition data compiled from USDA FoodData Central and scientific sources.