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Salad with olive oil, no salt Calories
Unsalted salad dressed with olive oil
CALORIES
GI
POTASSIUM
FIBER
Salad with olive oil, no salt Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.1g
· 23%
Protein
1.2g
· 7%
Fat
5.6g
· 70%
Fiber
1.7g
Salad with olive oil, no salt Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
Vitamin A
165µg · 18% DV
Vitamin E
1.9mg · 13% DV
Vitamin C
9.5mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
Salad with olive oil, no salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with olive oil, no salt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with olive oil, no salt Contain Allergens?
No known major allergens
Which Diets Is Salad with olive oil, no salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with olive oil, no salt Fat Profile
SATURATED
0.82g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Salad with olive oil, no salt
Salad with olive oil, no salt — Frequently Asked Questions
How many calories are in salad with olive oil, no salt?
Salad with olive oil, no salt provides 72 calories per 100 g. Per 100 g, it also contains 5.6 g fat, 4.1 g carbs, and 1.2 g protein.
Is salad with olive oil, no salt good for low-glycemic or special diets?
With a glycemic index of 15, it has a low glycemic impact. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.