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Salad with olive oil and pomegranate Calories
Contains vitamin C and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Salad with olive oil and pomegranate Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.7g
· 36%
Protein
1.4g
· 6%
Fat
6.3g
· 58%
Fiber
2.1g
Salad with olive oil and pomegranate Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
12.5mg · 14% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
115µg · 13% DV
Minerals
Potassium ⭐
248mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Sodium
95mg · 4% DV
Salad with olive oil and pomegranate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with olive oil and pomegranate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with olive oil and pomegranate Contain Allergens?
No known major allergens
Which Diets Is Salad with olive oil and pomegranate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with olive oil and pomegranate Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Salad with olive oil and pomegranate
Salad with olive oil and pomegranate — Frequently Asked Questions
How many calories are in salad with olive oil and pomegranate?
Salad with olive oil and pomegranate contains 92 calories per 100 g. Per 100 g, it also provides 6.3 g fat, 8.7 g carbs, and 1.4 g protein.
Is salad with olive oil and pomegranate good for a low-glycemic or special diet?
Its glycemic index is 25, which makes it a low-GI option. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.