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Salad with Mushrooms and Dressing Calories
Leafy greens, mushrooms, dressing; rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Salad with Mushrooms and Dressing Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.1g
· 37%
Protein
2.2g
· 13%
Fat
3.7g
· 50%
Fiber
2.1g
Salad with Mushrooms and Dressing Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
220µg · 24% DV
Biotin
6µg · 20% DV
B2
0.16mg · 12% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Selenium
2.5µg · 5% DV
Salad with Mushrooms and Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with Mushrooms and Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with Mushrooms and Dressing Contain Allergens?
No known major allergens
Which Diets Is Salad with Mushrooms and Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with Mushrooms and Dressing Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with Mushrooms and Dressing
Salad with Mushrooms and Dressing — Frequently Asked Questions
How many calories are in salad with mushrooms and dressing?
It contains 65 calories per 100 g. That makes it a relatively light option.
Is salad with mushrooms and dressing diet-friendly?
Per 100 g, it provides 2.2 g protein, 6.1 g carbs, 3.7 g fat, and 2.1 g fiber. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.