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Salad with Lor Cheese (tomato, cucumber, pepper, parsley) Calories
High in protein and calcium, low-fat lor cheese with fresh vegetables
CALORIES
GI
POTASSIUM
FIBER
Salad with Lor Cheese (tomato, cucumber, pepper, parsley) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.2g
· 28%
Protein
5.8g
· 39%
Fat
2.2g
· 33%
Fiber
1.5g
Salad with Lor Cheese (tomato, cucumber, pepper, parsley) Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin C
13mg · 14% DV
Vitamin A
120µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Calcium
160mg · 16% DV
Phosphorus
90mg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Salad with Lor Cheese (tomato, cucumber, pepper, parsley) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with Lor Cheese (tomato, cucumber, pepper, parsley) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with Lor Cheese (tomato, cucumber, pepper, parsley) Contain Allergens?
Contains these allergens:
Which Diets Is Salad with Lor Cheese (tomato, cucumber, pepper, parsley) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with Lor Cheese (tomato, cucumber, pepper, parsley) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with Lor Cheese (tomato, cucumber, pepper, parsley)
Salad with Lor Cheese (tomato, cucumber, pepper, parsley) — Frequently Asked Questions
Can salad with lor cheese be prepared in advance?
It is best assembled close to serving because the vegetables can release water. If prepping ahead, keep the chopped vegetables and lor cheese in separate containers and combine them just before eating.
How can I stop lor cheese salad from becoming watery?
Remove some of the seedy, watery part of the tomatoes, pat the cucumber dry, and add salt at the last minute. Dressing the salad only before serving also helps it stay crisp.
How long does lor cheese salad keep in the fridge?
Store the prepared salad in a covered container in the refrigerator and ideally eat it the same day. Chopped tomatoes and cucumbers soften and release liquid as they sit.
Can lor cheese salad be frozen?
Freezing is not recommended. Tomatoes, cucumbers, and peppers become soft and watery after thawing, and the texture of lor cheese may also change.
What dressing goes well with lor cheese salad?
Olive oil with lemon juice or vinegar, black pepper, and dried mint works especially well. Very creamy or sweet dressings can mask the fresh flavor of the vegetables.
Is lor cheese salad filling enough for a main meal?
It can work as a light meal, but adding whole-grain bread, bulgur, chickpeas, or lentils can make it more sustaining. These additions provide a more substantial and balanced meal.
Is lor cheese salad better before or after exercise?
A small portion can be a refreshing pre-workout choice, although people with sensitive stomachs may prefer not to eat it immediately before training. After exercise, pairing it with a whole-grain carbohydrate source makes it a more balanced recovery meal.
Does lor cheese mean the salad does not need any added salt?
Not necessarily, as the saltiness of lor cheese varies by brand and type. Taste the salad first, then add only a small amount of salt if needed.
Can people with lactose intolerance eat lor cheese salad?
Because lor cheese is a dairy product, it may cause digestive symptoms in some people with lactose intolerance. Tolerance varies, so a lactose-free alternative may be a better choice for some individuals.
Does leaving out parsley change lor cheese salad a lot?
Parsley adds a fresh, mildly herbal flavor, but it is not essential. Dill, fresh mint, arugula, or basil can be used instead, each giving the salad a different character.
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Nutrition data compiled from USDA FoodData Central and scientific sources.