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🥗

●Low GI

Salad with lor cheese and çökelek Calories

High-protein, low-carb salad

CALORIES

96kcal

15low

POTASSIUM

214mg

FIBER

1.2g

Salad with lor cheese and çökelek Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 16%

Protein

7.1g

· 30%

Fat

5.6g

· 54%

Fiber

1.2g

Salad with lor cheese and çökelek Vitamins & Minerals

Vitamins

Vitamin K

34µg · 28% DV

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin A

78µg · 9% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

142mg · 14% DV

Sodium

248mg · 11% DV

Selenium

5.8µg · 11% DV

Salad with lor cheese and çökelek Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with lor cheese and çökelek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with lor cheese and çökelek Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with lor cheese and çökelek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with lor cheese and çökelek Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

Foods Similar to Salad with lor cheese and çökelek

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Salad with lor cheese and çökelek — Frequently Asked Questions

How many calories are in salad with lor cheese and çökelek?

Salad with lor cheese and çökelek provides 96 calories per 100 g. It also contains 7.1 g of protein, 3.8 g of carbohydrates, and 5.6 g of fat per 100 g.

Is salad with lor cheese and çökelek suitable for a low-glycemic diet?

With a glycemic index of 15, this salad is a low-GI option. It is compatible with vegetarian, Mediterranean, gluten-free, and flexitarian diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.