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Salad with lettuce, tomato, red cabbage, cucumber Calories
Low calorie, high fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Salad with lettuce, tomato, red cabbage, cucumber Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.1g
· 73%
Protein
1.1g
· 19%
Fat
0.2g
· 8%
Fiber
1.7g
Salad with lettuce, tomato, red cabbage, cucumber Vitamins & Minerals
Vitamins
Vitamin A
330µg · 37% DV
Vitamin K
38µg · 32% DV
Vitamin C
21mg · 23% DV
Folate
36µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Salad with lettuce, tomato, red cabbage, cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with lettuce, tomato, red cabbage, cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with lettuce, tomato, red cabbage, cucumber Contain Allergens?
No known major allergens
Which Diets Is Salad with lettuce, tomato, red cabbage, cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with lettuce, tomato, red cabbage, cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with lettuce, tomato, red cabbage, cucumber
Salad with lettuce, tomato, red cabbage, cucumber — Frequently Asked Questions
How long does this salad stay fresh?
If it is undressed, it usually keeps its texture for about a day in the fridge in a sealed container. Tomato and cucumber release water over time, so it is best dressed just before serving.
Can I meal-prep this salad in advance?
Yes, but it works better if you store the ingredients separately. Keep lettuce and red cabbage apart from tomato and cucumber, then combine them later to reduce sogginess.
Can this salad be frozen?
Freezing is not recommended. Lettuce, cucumber, and tomato lose their crisp texture after thawing and become watery.
Does adding lemon or vinegar change its nutritional impact?
The dressing can change the overall meal more than the vegetables do, especially if oil is added. Acidic dressings may help the salad taste brighter, but they can also soften lettuce if it sits too long.
Is this salad filling on its own?
It may feel light by itself because it is mostly water and fiber. For better satiety, pair it with protein-rich foods such as beans, yogurt, cheese, eggs, fish, or chicken.
Is it better before or after a workout?
Right before training, a large raw salad may feel bulky or cause bloating for some people. After exercise, it works well as part of a meal that also includes protein and a carbohydrate source.
Is it okay to eat this salad late at night?
For most people it is a light option, but raw vegetables can cause bloating in sensitive stomachs. If you eat it late, a moderate portion and a simple dressing are often easier to tolerate.
How can I keep red cabbage and lettuce from tasting harsh or feeling tough?
Slice red cabbage very thinly and massage it briefly with a little lemon juice and salt to soften it. Drying lettuce well after washing also improves both texture and flavor.
Who should be careful with this salad?
Most people can eat it without issue, but raw vegetables may be uncomfortable for those with IBS, sensitive digestion, or chewing problems. People taking blood thinners should keep leafy green intake consistent and follow medical advice rather than making sudden large changes.
Why does this salad get watery so quickly?
Tomato and cucumber naturally release moisture after cutting, and salt speeds that up. Adding salt and dressing at the last moment helps the salad stay crisper.
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Nutrition data compiled from USDA FoodData Central and scientific sources.