Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Salad with lettuce, tomato, cucumber, jalapeno Calories
Low calorie, high fiber, rich in vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Salad with lettuce, tomato, cucumber, jalapeno Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 70%
Protein
1.1g
· 18%
Fat
0.3g
· 12%
Fiber
1.4g
Salad with lettuce, tomato, cucumber, jalapeno Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
260µg · 29% DV
Vitamin C
16mg · 18% DV
Folate
36µg · 9% DV
Minerals
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
32mg · 3% DV
Salad with lettuce, tomato, cucumber, jalapeno Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with lettuce, tomato, cucumber, jalapeno Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with lettuce, tomato, cucumber, jalapeno Contain Allergens?
No known major allergens
Which Diets Is Salad with lettuce, tomato, cucumber, jalapeno Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with lettuce, tomato, cucumber, jalapeno Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with lettuce, tomato, cucumber, jalapeno
Salad with lettuce, tomato, cucumber, jalapeno — Frequently Asked Questions
How long does this salad stay fresh after it’s made?
If it’s kept undressed in the fridge, it’s usually best within about a day. Tomato and cucumber release water over time, so the lettuce loses crispness as it sits.
Can I meal-prep this salad in advance?
Yes, but it keeps its texture better if you store the chopped vegetables separately and add jalapeño and dressing just before eating. That helps prevent sogginess.
Why does this salad get watery, and how can I prevent it?
Tomato, cucumber, and salt all draw out moisture. Drying the vegetables well and adding salt or dressing right before serving helps keep the salad crisper.
How can I make the jalapeño less spicy?
Remove the seeds and inner membranes, since much of the heat is concentrated there. Slicing it very thinly also spreads the heat more gently through the salad.
What foods pair well with this salad?
It works well alongside grilled chicken, fish, eggs, beans, or lentils. Its fresh, light texture balances richer main dishes nicely.
Is this salad better before or after a workout?
On its own, it’s usually too light to be a full post-workout meal, so pairing it with a protein source makes more sense. Before training, very spicy versions may bother sensitive stomachs.
Is it a good choice at night?
For many people, yes, because it’s light and refreshing. But the jalapeño may trigger discomfort late in the evening in people with reflux or a sensitive stomach.
Can this salad be frozen?
No, freezing is not a good option for this kind of salad. Lettuce, tomato, and cucumber lose their texture and become limp and watery after thawing.
Does the jalapeño make this salad a fat-burning food?
Not in any meaningful way. Spicy foods may slightly increase heat sensation for a short time, but they do not by themselves cause lasting fat loss.
Who should be careful with this salad?
People with reflux, gastritis, mouth sores, or sensitivity to spicy foods may not tolerate the jalapeño well. Adjusting the amount or leaving it out can make it easier to eat.
Have another question about Salad with lettuce, tomato, cucumber, jalapeno?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.